Product Description

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

Product Details

• Amazon Sales Rank: #10 in Books
• Published on: 2007-12-17
• Original language: English
• Binding: Paperback
• 176 pages

From the Inside Flap
WOULD YOU LIKE TO EAT WHATEVER YOU WANT AND STILL LOSE WEIGHT?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds?
Are you a late-night snacker?
Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!

Welcome to a revolutionary new way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily get control of your diet and lose weight permanently.

As you use Paul’s amazing system, the latest psychological techniques will automatically help you start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

"I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!’’

Kirsty Young.

From the Back Cover
WOULD YOU LIKE TO EAT WHATEVER YOU WANT AND STILL LOSE WEIGHT?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds?
Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!
PROVEN OVER 70% SUCCESS RATE
Welcome to a revolutionary new way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.
As you use Paul’s amazing system, the latest psychological techniques will automatically help you start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
‘I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!’
Kirsty Young

About the Author
Paul McKenna is the world's most famous hypnotist who counts many celebrities among his clients. He is also by far the UK's most successful self-help author, with over 2 million copies of his books sold. Paul makes frequent appearances on national television and radio and also runs a successful training company. He lives in west London.

Customer Reviews

It does work
I went to Paul Mckenna's weightloss seminar last year and lost over a stone within four weeks and I have still kept it off.
His method really does work

it worked for me!
all i can say is that this book did a good job. i don't think i lost weight but i feel great now because the hypnosis really helped me. My clothes are becoming loose so maybe i am losing inches through exercise. i admit i used to be a couch potato but now i exercise for an hour at least 3 times a week and also the hypnosis helped me in my chocolate addiction. i can proudly say that i never tasted any chocolate since july. yeah sometimes i get urges but i am not able to eat it... seeing the chocolate in its wrapper looks really yummy but when i see it without the wrapper it just makes me want to throw up... so now i am planning to try the hypnosis again for my love of crisps and softdrinks. hope it would work :)

My Daily McKenna Diary Bared to All (How Embarrassing): 10 lbs Down...20 to go!
So I read the book. I've decided to track my progress here so you can evaluate if this is a system that you can lose weight and stick to.

My boyfriend and I have been talking engagement, so I really want to be 30 lbs lighter for the next phase! WISH ME LUCK!!!

If you have tried every other diet and failed...or if you have never tried one and are overeating but cannot stop, this is the book for you. I swear, it cannot fail if you follow his 4 golden rules. Plus his CD included is genius and will help you every day when you listen. Even for us non-believers.

20Nov08

1. I've lost 10 pounds in 2 weeks - without giving up any food I like
2. I discovered I used to be super- anxious around food (I never knew!) and I have stopped overeating
3. I am strangely "happier" all the time (could be the book, or could be quitting my stinky job)
4. I look in the mirror and see a more beautiful body for the first time in years
5. I have never enjoyed eating as much as I do now

I was a SUPER skeptic - I've never bought a diet book in my life, and I have never succeeded in a diet.
This book IS NOT a diet. It's an eating system - one you can live with and enjoy forever. It teaches you

1. How to not overeat - easily (I've been a PIGGY eater since the day I was born)
2. How to discover and dismantle the reasons you overeat (even if you didn't know you had any)
3. How to control cravings / learn the difference between hunger and cravings
4. How to love what you see in the mirror / see a path to the thinner you

This is not a book for the faint at heart - it will make you laugh at his jokes, and cry at your own emotional issues that your overeating revolves around...and give you a way to manage them. Now I understand why all those people on Richard Simmons shows cried all the time.

At the beginning of the 2nd week I have not listened to the CD and have not been practicing McKenna's Golden Rule No. 3 as well as I did in week 1, but I am still losing weight and not overeating at all. This week feels more like happy, relaxed, manageable real life eating, rather than that First Week Diet I Can Do It gung-ho attitude that fades quickly during diets.

14Nov08

In the first week I listened to the CD every day, and practiced the "method" religiously.

I started to tell friends and my mom (who has struggled with weight her whole life) about the book and they laughed at me. They don't believe a hypnotist can make you skinny. I am mortified, but the system is working...so will the last laugh be on them!?

10Nov08
I read the book in one night and felt profoundly different around food the first time I sat down to eat - I used to have absolutely no self-control around food I liked. Now...it doesn't feel like a problem for me to be around it and not overeat / overindulge. The book even taught a trick for learning to "hate" your worst food enemy - mine's cheese.


Stay tuned, I'll check in in a few weeks to state my weight loss progress. And I promise to be truthful. Ugh, how embarrassing...