 | It's Not Carpal Tunnel Syndrome!: RSI Theory and Therapy for Computer Professionals by Suparna Damany
Buy new: £8.78 / Used from: £5.46 This is the most important book you will read about RSI. Follow the advice to the letter.
|
 | The Trigger Point Therapy Workbook: Your Self-Treatment for Pain Relief (Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief) by Clair Davies
Buy new: £14.39 / Used from: £12.80 To really understand your problem, and what you are trying to deal with read this book.
|
 | Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries by Sharon J. Butler
Buy new: £14.49 / Used from: £7.49 These stretches are well described and can be helpful. Written by someone who recovered from what was called Carpal Tunnel Syndrome but was more likely TOS.
|
 | Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-week Programme (Hamlyn Health S.) by Paul Stephen Lubicz
Buy used from: £0.01 I'm sure there are loads of books like this. It's not in the same league as the above books but I like the well constructed exercise program and foam roll exercises.
|
 | Dr. Pascarelli's Complete Guide to Repetitive Strain Injury: What You Need to Know about RSI and Carpal Tunnel Syndrome by Pascarelli, Emil M.D.
Buy new: £11.69 / Used from: £12.55 Dr Pascarelli used to be the world expert on RSI, but has now retired. Good book - don't listen to the person who awards it one star...
|
 | The Mind/Body Prescription by John Sarno
Buy new: £14.00 / Used from: £7.71 This is not the answer for most. RSI is a physical condition. However, many people claim this book has helped and I found the theory interesting.
|
 | It's Not About the Bike: My Journey Back to Life by Lance Armstrong
Buy new: £6.29 / Used from: £0.01 This is really inspirational. I found it a great help at my lowest points...
|
 | The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner by Bob Glover
Buy new: £6.99 / Used from: £7.01 Take up running. Seriously - you'll be amazed at how much better you will feel after getting the arms moving and full of oxygenated blood!
|
 | The Supple Body: The New Way to Fitness, Strength and Flexibility by Sara Black
Buy new: £7.49 / Used from: £3.85 Great book. I have an older version but the photos are good and routines are well described.
|
 | Logitech DiNovo Cordless Desktop for Laptops, Keyboard & Mouse inc Portable MediaPad - Black & Silver Finish
This is the best keyboard I have found. Buy it from eBay and pair with the mouse below...
|
 | Logitech Cordless Click! Plus Optical 6 Btn Mouse - Blue & Silver Finish
Nice mouse, and works with the cordless receiver from the above keyboard.
|
 | Garmin Forerunner 305 Wrist Worn GPS Personal Training Device (With Heart Rate Monitor)
Buy new: £127.14 Extravagent, but if you manage to get really into running, this thing is amazing. Again, check the import prices on eBay...
|
Listmania!
